Reshaping your body, losing weight, but also recovering at home from an injury is just some of the ways in which an exercise machine can help you and your family. Achieving your fitness goals alongside family or friends can be not only more rewarding, but also more effective than working out alone, so you might want to consider purchasing a family-friendly machine that doesn’t leave out the elder family members either.
However, shopping for the exercise machine that is just right for you can be quite difficult and it certainly is time consuming. So, if you are unsure where to place your order, You buy your exercise machine at Fitness Shopper of course! There you will find a selection of machines featuring several workout programs and resistance levels to suit the needs of both beginner and experienced users.
Machines suitable for the whole family, including the elderly, can be general fitness recumbent machines or recumbent elliptical trainers. The reclining position makes them have a lower impact on the body, which is particularly useful for people recovering from an injury or suffering from arthritis. Most of these machines can be used successfully for cardio workouts as well, especially since they feature a monitor that displays the user’s measurements in real time, such as heart rate and number of burnt calories.
But if you need to work your entire body rather than just the lower or upper part, a combination machine, like a recumbent rower is your best bet; this type of machine makes use of the features of both a reclining bike and a rowing machine to give you a complete workout.
No matter what type of machine you choose, there are some features that can make your choice a smart one. While a heart monitor, a comfortable seat and an intuitive display are a must for long-term use, optional features can include armrests, a magazine rack or a cup holder. Especially if your aim is to lose some pounds, look for sturdy bikes that are able to hold your weight (there is a weight limit to some, so check in advance to make sure you and your prospective bike are a match), and that come with extra features to make them more cost effective. A compact design will not take up a lot of your floor space, but when it comes to smart storing, portability is also important; consequently, some machines are fitted with wheels to make them more maneuverable, while others are lightweight so that they are easy to move around.
It is recommendable to see your GP before beginning any workout program, especially if you haven’t trained in a long time, are a senior citizen, or have various heart problems or other health issues running in your family, though.